How Many Calories Should I Consume??

BMR aka Basal Metabolic Rate... it's not often you hear about your BMR or have a desire toΒ understand it. Β You see BMI more often because it's used as an indication of your body fat to lean mass ratio and where you are categorized on a health scale. Β Most often people ask, "How many calories should… Continue reading How Many Calories Should I Consume??