How Many Calories Should I Consume??

BMR aka Basal Metabolic Rate... it's not often you hear about your BMR or have a desire to understand it.  You see BMI more often because it's used as an indication of your body fat to lean mass ratio and where you are categorized on a health scale.  Most often people ask, "How many calories should… Continue reading How Many Calories Should I Consume??

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Doing these just might make your day a bit brighter…

More and more I've been seeing articles about the morning habits of highly successful people... tips, tricks, and a collaboration of rituals from famous people.  As a fitness professional and someone who is always trying to achieve a greater success, here is my morning routine that I currently do, some of which I just added by reading… Continue reading Doing these just might make your day a bit brighter…