Athlete Spotlight

One of the best feelings in the world is getting a random message from a past athlete or client and updating you on his/her progress.  To know that you gave basic fundamentals on exercises and techniques and to see them take it to another level even after you are no longer there to coach, is… Continue reading Athlete Spotlight

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Doing these just might make your day a bit brighter…

More and more I've been seeing articles about the morning habits of highly successful people... tips, tricks, and a collaboration of rituals from famous people.  As a fitness professional and someone who is always trying to achieve a greater success, here is my morning routine that I currently do, some of which I just added by reading… Continue reading Doing these just might make your day a bit brighter…

My 1st Chilling CryoTherapy Experience

I walk in the door, very friendly greeting, I sign my life away... strip down and put on socks, booties, and gloves... I feel awkward AF but continue very quickly.  "I'm ready!" I shout and she walks in, locks the chamber and pushes the button.  I get super excited and feel like I'm about to… Continue reading My 1st Chilling CryoTherapy Experience

Inside My Mind… on Fitness Programming During Deployment

Where to even begin!  There are so many factors involving the proper programming of Functional Fitness during a full deployment lasting between 6-8 months, tailoring to 6,000+ sailors who may come and go with the classes or those who stay dedicated.  The first step and most important thing to consider is the NEEDS ANALYSIS... basically… Continue reading Inside My Mind… on Fitness Programming During Deployment