Making Goals for 2017… and Sticking To It

The New Year is approaching and we've successfully  overstuffed and indulged ourselves in  foods and beverages that we normally wouldn't consume.  "But it's the holidays," says everyone around you so you cave.  As the current year ends, somehow we are given this sense that there's an ending and that we want to start fresh and… Continue reading Making Goals for 2017… and Sticking To It

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“Whey-ing” the Different Types of Protein – A Simple Guide 101

One of the most common questions that I receive from people who begin working out is:  What kind of protein should I take?? With sooo many brands out there on the shelves it's hard to pick just one!  Here is another simple guide on the different types of proteins and their functions, so you can… Continue reading “Whey-ing” the Different Types of Protein – A Simple Guide 101

Doing these just might make your day a bit brighter…

More and more I've been seeing articles about the morning habits of highly successful people... tips, tricks, and a collaboration of rituals from famous people.  As a fitness professional and someone who is always trying to achieve a greater success, here is my morning routine that I currently do, some of which I just added by reading… Continue reading Doing these just might make your day a bit brighter…

My 1st Chilling CryoTherapy Experience

I walk in the door, very friendly greeting, I sign my life away... strip down and put on socks, booties, and gloves... I feel awkward AF but continue very quickly.  "I'm ready!" I shout and she walks in, locks the chamber and pushes the button.  I get super excited and feel like I'm about to… Continue reading My 1st Chilling CryoTherapy Experience