Strength
A1.)  Sumo Deadlifts  10-5-5-3-3-3

A2.)  Shoulder Taps  4×10
In a plank position, hands and toes, take right hand and quickly tap left without losing balance, left hand with right shoulder = 1)

Metabolic Conditioning
“Fight Gone Bad”  (modified)
3 Rounds of:
Sumo-Deadlift High-Pull  55/75#
Box Jumps/Squat Jumps
Push Press 45/75#
Row (calories)
G2O 15/35#
*Rotate from each station to the next without stopping the clock.  After 1 round you get 1 minute rest, repeat for 2 more rounds.  One rep = one point, count total points each round.

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