Thirsty Thursday

This workout will make you THIRSTY!  Hydrate!

Strength
A1.) Reverse Lunge
warm-up with bar in front
4×5 each leg (increase in weight)

A2.)  Single-Leg RDL’s (Romanian Deadlifts) w/ KB
3×10 each side

Metabolic Conditioning
6 RFT:
10 jump squats
10 butterfly sit-ups
10 hand-release push-ups

I’m a big fan of Nick Tumminello and his works. It just so happens that I received a weekly email discussing Single Leg RDL’s.  So here is the site where in a video he discusses how to utilize more glute in the movement:

http://nicktumminello.com/2016/02/single-leg-rdl-exercise-how-to-get-more-glute-recruitment/

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