Thirsty Thursday

This workout will make you THIRSTY!  Hydrate!

A1.) Reverse Lunge
warm-up with bar in front
4×5 each leg (increase in weight)

A2.)  Single-Leg RDL’s (Romanian Deadlifts) w/ KB
3×10 each side

Metabolic Conditioning
6 RFT:
10 jump squats
10 butterfly sit-ups
10 hand-release push-ups

I’m a big fan of Nick Tumminello and his works. It just so happens that I received a weekly email discussing Single Leg RDL’s.  So here is the site where in a video he discusses how to utilize more glute in the movement:


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s