Pressing – 3 FEB 16

Strength
Strict Press  10-5-5
Push Press  3-3-2

Metabolic Conditioning
Cash-In:  Run 10x (down and back =1)
3 RFT:  10 KBS, 20 reverse lunges (10 each side), 10 KB Clean and Press (5 each arm)
Cash-Out:  Run 10x (down and back =1)

 

 

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