K.I.S.S.

“It’s Friday – Friday – Friday!!!”  Thank you Rebecca Black for that song to get randomly stuck in my head (please sense the sarcasm).  Well, just like the title says… KISS!  Keep It Simple Stupid!


Squats are among the top functional movements that we need to develop to stay strong and mobile every day. Ask yourself…

How do you pick objects off the ground without hurting your back?
More importantly, how do you sit on the toilet and get up from the toilet?
Answer:  Squatting!  You can front squat, back squat, air squat, overhead squat, goblet squat, plie squat, etc.
So, it’s the end of the week, have you done your squatting yet?
Have a fantastic weekend!

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