So it's not too often that I train chest, but when I do it's on! I love the pump feeling in my upper chest/anterior deltoids during the training session and also the following day when the soreness hits. This was the first workout I did for the start of 2018! If you want a good… Continue reading A surefire way for a MASSIVE CHEST PUMP!
So I had a couple of options to spend the New Year, it was a last minute decision and my impulse to say yes to things are rare. This year I can say I had my first New Year experience in Poland with a wonderful Polish family and friends who fed us soooo much food! The… Continue reading 2018 Polish New Years + Free Workouts
It's been 8 days since I left Poland to finally take some time off from work. Although I'm sure most people would think that being in Poland is vacation in itself. Being wrapped up in the days tasks, your mind consumed with responsibilities as often that each day seems to repeat itself. Needless to say… Continue reading Traveling, a Renewed Vision, and Bratwurst
BMR aka Basal Metabolic Rate... it's not often you hear about your BMR or have a desire to understand it. You see BMI more often because it's used as an indication of your body fat to lean mass ratio and where you are categorized on a health scale. Most often people ask, "How many calories should… Continue reading How Many Calories Should I Consume??
Imagine looking down at the barbell, music thumping loudly in the background, people are around you but when you focus it just fades into the mix. It's just you vs. the weight and at that point nothing else matters but to finish the rep. It takes a strong-willed individual to push their body to his/her… Continue reading Do You Workout Alone?
So it's been some time since I attended a seminar held by the man himself, Dmitry Klokov, back in November in San Diego. As fitness trends and knowledge continues to evolve, I do not believe that there is only one way of training, but that learning through multiple training methods and perspectives should be considered.… Continue reading Lessons from Klokov