A surefire way for a MASSIVE CHEST PUMP!

So it's not too often that I train chest, but when I do it's on!  I love the pump feeling in my upper chest/anterior deltoids during the training session and also the following day when the soreness hits.  This was the first workout I did for the start of 2018!  If you want a good… Continue reading A surefire way for a MASSIVE CHEST PUMP!

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2018 Polish New Years + Free Workouts

So I had a couple of options to spend the New Year, it was a last minute decision and my impulse to say yes to things are rare.  This year I can say I had my first New Year experience in Poland with a wonderful Polish family and friends who fed us soooo much food!  The… Continue reading 2018 Polish New Years + Free Workouts

How Many Calories Should I Consume??

BMR aka Basal Metabolic Rate... it's not often you hear about your BMR or have a desire to understand it.  You see BMI more often because it's used as an indication of your body fat to lean mass ratio and where you are categorized on a health scale.  Most often people ask, "How many calories should… Continue reading How Many Calories Should I Consume??