How Many Calories Should I Consume??

BMR aka Basal Metabolic Rate... it's not often you hear about your BMR or have a desire to understand it.  You see BMI more often because it's used as an indication of your body fat to lean mass ratio and where you are categorized on a health scale.  Most often people ask, "How many calories should… Continue reading How Many Calories Should I Consume??

Making Goals for 2017… and Sticking To It

The New Year is approaching and we've successfully  overstuffed and indulged ourselves in  foods and beverages that we normally wouldn't consume.  "But it's the holidays," says everyone around you so you cave.  As the current year ends, somehow we are given this sense that there's an ending and that we want to start fresh and… Continue reading Making Goals for 2017… and Sticking To It

“Whey-ing” the Different Types of Protein – A Simple Guide 101

One of the most common questions that I receive from people who begin working out is:  What kind of protein should I take?? With sooo many brands out there on the shelves it's hard to pick just one!  Here is another simple guide on the different types of proteins and their functions, so you can… Continue reading “Whey-ing” the Different Types of Protein – A Simple Guide 101