BMR aka Basal Metabolic Rate... it's not often you hear about your BMR or have a desire to understand it. You see BMI more often because it's used as an indication of your body fat to lean mass ratio and where you are categorized on a health scale. Most often people ask, "How many calories should… Continue reading How Many Calories Should I Consume??
Imagine looking down at the barbell, music thumping loudly in the background, people are around you but when you focus it just fades into the mix. It's just you vs. the weight and at that point nothing else matters but to finish the rep. It takes a strong-willed individual to push their body to his/her… Continue reading Do You Workout Alone?
So it's been some time since I attended a seminar held by the man himself, Dmitry Klokov, back in November in San Diego. As fitness trends and knowledge continues to evolve, I do not believe that there is only one way of training, but that learning through multiple training methods and perspectives should be considered.… Continue reading Lessons from Klokov
The New Year is approaching and we've successfully overstuffed and indulged ourselves in foods and beverages that we normally wouldn't consume. "But it's the holidays," says everyone around you so you cave. As the current year ends, somehow we are given this sense that there's an ending and that we want to start fresh and… Continue reading Making Goals for 2017… and Sticking To It
One of the most common questions that I receive from people who begin working out is: What kind of protein should I take?? With sooo many brands out there on the shelves it's hard to pick just one! Here is another simple guide on the different types of proteins and their functions, so you can… Continue reading “Whey-ing” the Different Types of Protein – A Simple Guide 101
As I post my meal prep photos on IG (Fitboss75), I've been receiving a lot of questions about how to meal prep. I like to use the word prep instead of plan because prep sounds short, simple, and easy. Plan sounds more daunting and time consuming, which is usually why people steer away from it.… Continue reading Meal Prep 101 – A Simple Guide to Start Eating Healthy